Sports Massage
At Revive, we understand the strain that sports and athletic activities put on the body. Our Sports Massage service is specifically intended to meet the needs of athletes, allowing them to heal faster, perform better, and avoid injuries.
What is Sports Massage?
Sports massage is a type of massage therapy that helps athletes prepare for peak performance, recover from strenuous exercises or contests, and avoid injuries. It uses techniques including deep tissue massage, stretching, and focused muscle manipulation to fulfil the specific needs of athletic training and competition.
Benefits of Deep Tissue Massage
Enhanced Performance
Sports Massage helps improve blood circulation, reduce muscle tension, and enhance flexibility, resulting in improved athletic performance and endurance.
Faster Recovery
By promoting the removal of metabolic waste products and reducing muscle soreness, Sports Massage accelerates the recovery process, allowing athletes to return to training sooner.
Injury Prevention
Regular Sports Massage can help identify and address imbalances, tightness, and areas of weakness in the muscles, reducing the risk of overuse injuries and enhancing overall resilience.
Why Choose Revive for Sports Massage?
At Revive, we take a complete approach to Sports Massage, integrating our knowledge of anatomy, biomechanics, and sports science to create personalised treatment regimens for every athlete. Whether you’re a professional athlete, weekend warrior, or fitness enthusiast, our objective is to help you achieve optimum performance in a safe and effective manner.
Our Sports Massage Techniques
At Revive, we take a complete approach to Sports Massage, integrating our knowledge of anatomy, biomechanics, and sports science to create personalised treatment regimens for every athlete. Whether you’re a professional athlete, weekend warrior, or fitness enthusiast, our objective is to help you achieve optimum performance in a safe and effective manner.
Deep Tissue Massage
Targets the deeper layers of muscle tissue to release chronic tension and promote recovery.
Myofascial Release
Addresses restrictions in the fascia (connective tissue) to improve range of motion and flexibility.
Trigger Point Therapy
Identifies and deactivates trigger points (localized areas of muscle spasm) to alleviate pain and improve muscle function.
Stretching and Range of Motion Exercises
Helps improve flexibility, joint mobility, and muscle balance.